What is Vaginal Kung Fu?
Vaginal Kung Fu, also known as Vaginal Weightlifting, is an ancient Taoist practice encompassing strength training exercises using the contraction of pelvic floor muscles to lift an object inserted in the vagina. Jade eggs are common implements used for Vaginal Kung Fu.
Is Vaginal Kung Fu a necessary practice?
In my opinion, the most important part of a Jade Egg practice is finding ways to integrate the Jade Egg into your everyday life. If you are the kind of woman that goes to the gym and lifts weights, then yes, you may connect with the practice of Vaginal Weightlifting and do it a few times a week for the rest of your life. For others, you may try this once or twice just for the entertainment value, have a few laughs then abandon you Jade Egg practice all together and move onto something else that entertains you.
The way the vaginal muscles work is the moment there’s something inside like a Jade Egg, the muscles will automatically grab onto it. So placing a Jade Egg inside and going to yoga or for a bike ride will simultaneously train your vaginal muscles with your movement and you may forget all together the egg is in there.
Jade Eggs come in a various sizes and materials. The large size egg is ideal for strength training and Canadian Nephrite Jade is the densest and heaviest for it’s size, meaning the muscles have to work harder to hold it inside resulting in gaining the strength to experience that powerful orgasm you are looking for.
Most Jade Eggs come with a hole drilled through, so if you do wish to try Vaginal Kung Fu then tying weights to the eggs is easy enough and I encourage you to do so.
How do I practice Vaginal Kung Fu?
Begin with your pouch filled with other gemstones or small pebbles and once that’s mastered you may move onto a small dumbbell. For heaver weightlifting, use nylon thread rather than dental floss as it’s stronger and easier to work with. We recommend using Nephrite Jade for this practice as structurally, it’s the strongest stone and can withstand having weights tied to it.
Once you’ve attached some weight pop the egg inside, clench your muscles and stand still with your legs apart and your back upright and start to swing the pouch by thrusting your pelvis forwards and backwards to create a pendulum effect.
Count to ten to begin with and then hold onto the weights with your hand and give yourself a short break. Gradually increase the time as muscular control is gained.
Most importantly, respect your body and it’s limits and have fun!
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