Six playful and practical Jade Egg exercises for the modern day woman

Jade Egg Exercises

Ok, so you’ve just purchased a set of Jade Eggs.

You take them home and open the box. You see three beautiful little gemstones shaped like an egg, and a hole drilled through the top of them for the string. You know these stones are something special and you take a moment to be in awe of the energetic power they consist of. You feel pleased with the decision you made to make a purchase that will cultivate your feminine radiance.

You’ve done your research. You’ve read countless articles on Jade Egg exercises and commit to taking time out of your day to lie on your back, rock your pelvis, and ‘smile at your vagina’ whilst making hissing sounds. You do this two times the first week, once the second week and by the third week the box of sacred Jade Eggs is sitting on your shelf collecting dust. You look at them every now and again and think about how great Jade Eggs are and that you really need to do your exercises again sometime.

Sound familiar?

Ladies, listen to me. Jade Eggs will only improve your health, strengthen your lady bits and enhance your sex life if you actually use them.

Many of the traditional Taoist practices certainly have their time and place though many woman find it challenging to truly balence them with a busy life, resulting in total abandonment of their Jade Egg practice.

Integrating a Jade Egg practice into your schedule is easier than you think. Here’s a list of six exercises that will help you incorporate your Jade Egg into your busy, everyday life.

At the Workplace

You’re busy. I get it. You get up early, wipe the sleep out of your eyes, hop in the shower, have a quick breakfast and are off to work by 8. There just isn’t extra time for all these Jade Egg exercises you find on YouTube.

Why not pop your egg in as part of your morning routine and wear it to work. You can squeeze and release the muscles any time you think of it, or forget about it altogether. Jade Eggs can be used comfortably for hours on end. Your yoni will become strong and powerful just from the movement of the body during the day.

This can also be useful if you have an over-reactive boss that is difficult to deal with. You can practice squeezing and releasing while he’s panicking about a late work assignment. It can help you to not take things personally and connect you back to your feminine radiance. This connection to self can help bring you back to a peaceful and happy mind.

Exercise on your lunch break

Your schedule is jam packed with work meetings, lunch dates, errands to run, people to see and places to go. You do however, make time to go for a run, hit the gym or attend a yoga class on your lunch hour.

Keep your Jade Eggs in your gym bag. You can use them during any exercise routine and the muscles of your yoni will naturally tighten to keep the egg in place during dynamic movement. Before you know it you will be lifting steel with your vagina.

Just be sure to also keep a gentle cleanser in your bag for your Jade Egg to avoid using harsh chemical hand cleansers at your workout place.

Weekend house chores

Let’s face it. Chores need to be done. The dishes need to be washed, the floor needs to be mopped and the trash needs to be taken out. This can be a boring, mundane way to spend a Sunday afternoon, or you can take the opportunity to have a little fun with some Jade Egg play time.

Put on your favorite dance music and pop your egg in your yoni. Jump and play around the house while you’re doing your mundane tasks. If you really want to jazz things up, put on a belly dance coin belt and practice your shimmy. And if you’re really daring, you could wear ONLY your belly dance coin belt.

This may also help you overcome any fears you might have of the egg dropping out while moving around and let you really know what you can do with your Jade Egg.

And if your lover happens to come home during your naked house cleaning session, he will certainly take notice of the new full power Shakti cleaning woman working her feminine magic.

Bath Time Bliss

One of my favourite sacred feminine rituals is bath time. I love to light candles, play soft music and bathe in the aroma of my favourite essential bath oil. This is an ideal time to practice isolating lady muscles using a small sized Jade Egg.

After warming the egg in the bath water, lie back and close your eyes. Allow your yoni to sip in your egg. Bring awareness to the muscles of your yoni around the opening, the middle and up close to the cervix. Practice squeezing and releasing the muscles and see if it’s possible to move the egg up and down the vaginal canal. You may gently tug on the string for resistance while identifying the different areas the muscles can be isolated.

You may also play the string like a harp, stimulate sensations and watch the vibrations ripple the water, which can provide endless entertainment.

A Hot Date

So that gorgeous guy you’ve had your eye on finally asked you out for a Saturday night date. You have your favourite outfit and matching accessories picked out three days ahead of time. He’s arriving to pick you up any minute and while you’re putting the last touches on your makeup you look over and spot your jade eggs. A cheeky grin creeps across your face.

Yes! Absolutely! Definitely use the eggs!

This will be a fun little feminine secret and you’ll keep him guessing why you’re smiling so playfully the whole night. If things go really well, you might even tell him later on that you have a tiny little secret made of Jade for him to play with.

In the Bedroom

If there’s anything I can tell you from my vast Jade Egg experience is that men become incredibly attentive when a woman wants to talk about her sacred Jade Egg practice. They are genuinely interested in this kind of conversation if it’s approached in a loving mannor.

Explain to your lover in your own way what a Jade Egg is, how it’s used and what it’s used for. Share any knowledge you’ve picked up along the way. If it feels comfortable, you can take this conversation to the bedroom and even use the egg during foreplay. Keep this light and playful, be gentle and go slow. Check in with each other, communicate with each other and be honest with each other.

Feeling the healing power of the Jade Egg inside your body during moments of deep connection with your lover can greatly enhance energetic sensation. It’s worth exploring to see what works for you. You never know, you and your partner might enjoy it so much that it becomes a regular Jade Egg bedroom practice. See Sex with a Jade Egg.

Now Soften and Melt!

Do try to finish your playtime practices by focussing attention on softening the muscles. This is a simple practice that is ideal lying on your back in Savasana, but can really be done anywhere you can take 5 to 10 minutes with eyes closed.

After removing the egg, close the eyes and focus attention on allowing the muscles to feel like they are melting and relaxing. Our delicate yoni muscles can become too rigid if all attention is just focussed on building strength; Allowing the muscles to fully relax after Jade Egg practice is the key to a healthy vagina!

Canadian Nephrite Jade Egg

If you’re looking for the best possible Jade Egg for your yoni, then our Canadian Nephrite Jade Egg is the stone you are looking for. Nephrite Jade is the original stone for this practice, used by the women of the Chinese Royal Palace for centuries. In modern times, Canadian Jade is considered the most luxurious form of Jade available.

Medium Egg $95 CAD

Special Notes

Take the time every full moon to energetically cleanse and re-charge the vibration of your egg as it’s extremely important to rid the egg of negative energy that’s been picked up from the body during regular use. Look at a moon calendar and set a notification in your phone for every full moon to remind you of your sacred feminine practice. See full article for Jade Eggs & The Full Moon.

If you enjoyed this article, please ‘Like’ and share with your friends. If you have any of your own favourite Jade Egg practices for busy times in life, place them in the comments below. We also have an awesome selection of genuine yoni eggs in our shop and ship them worldwide! See our shop to find out if you are eligible for Free Shipping.

Go to the ‘Secrets‘ section of our website to find more of the traditional Jade Egg exercises. Join our mailing list to receive upcoming Jade Egg articles sent right to your inbox and join the Priestesses of the Jade Egg women’s only Facebook group to connect with women about your practice.

Much love and happy Jade Egg vibes!

~Nolita Ananda